Starting this weekend for the 2015-2016 club season, PlyoCity is offering additional plyo and small group volleyball programs to give players an edge on the competition. PlyoCity’s Friday Night Sessions combine an additional plyo session with small group skills training. On Saturday mornings, players are able to get additional reps with PlyoCity’s new Elite Reps program. Both Friday and Saturday programs are affordable and convenient and will probably fill up as the season progresses. All sessions are located at PlyoCity’s training court at the Rams Training Academy. For more information contact Heather or Whitney or go to www.plyocitystl.com.